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One-on-One Session Options

Step Into the Life You Were Meant to Live.

Whether you're seeking clarity, a personalized plan, or ongoing support, you're in the right place. Explore session options designed to meet you where you are and guide you forward.

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What Our Clients Say:

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Melissa M.

"I don't remember the last time I felt this good, I feel 25 years old. I love that I am getting to eat things I love, actually feel full, and still see results. I'm down 9 pounds and lost an inch everywhere!!! I'm in a wonderful rhythm now and that makes me so happy!"
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Step 1
Clarity Session

This is the foundation of your wellness journey. In this 60-minute session, we’ll explore your symptoms, routines, obstacles, and goals in depth, using your completed intake forms and lab work to look at the full picture. You’ll feel seen, understood, and supported, and I’ll gather everything I need to build your personalized plan.

🔒 Required before moving to Step 2.

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Step 2
Strategy Session

Here’s where your custom plan comes to life. I’ll walk you through every piece of your personalized roadmap. Explaining the “why” behind each recommendation and tweaking anything that needs to be adjusted based on your life, energy, and capacity. You’ll leave feeling empowered with a clear path forward.

🔒 Available after completing Step 1.

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Step 3
Empower Sessions

Sustainable transformation takes ongoing care and support. These sessions are here to keep you aligned, accountable, and compassionate with yourself as you implement your plan. Book as often as you need, most clients book 1–2x per month, some every other month, some 1x per quarter, the rhythm is yours to set.

🔒 Steps 1 & 2 are not required to book this session, but they are highly encouraged for the most personalized and effective support.

Not sure where to begin?

​​The Access Session is a 30-minute conversation to meet you where you are, whether you’re feeling overwhelmed, unsure where to begin, or just want to talk things through. It’s a safe, no-pressure space to feel heard and supported.

 

This 30-minute consultation is a safe, pressure-free space to:

Ask questions about your health and wellness journey.

Share your experiences and feel heard, validated, and supported.

Get expert insights from a Certified Menopause Specialist and Lifestyle Practitioner

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