Are Your Habits Hijacking Your Hormones?

You might not notice the small habits that chip away at your balance… but your body does. The skipped meals, the late nights, the “yes” when you meant “no”, they’re not harmless. They’re signals.

This 2-minute quiz will help you uncover if your everyday routines are quietly hijacking your hormones, draining your energy, and keeping you stuck in survival mode.

You’re not broken. You’re just ready for a reset. Let’s start there.

Answer Each Question Using This Scale:

1 = Strongly Disagree

2 = Disagree

3 = Neutral

4 = Agree

5 = Strongly Agree

I say yes when I really want to say no.*

I often delay meals until I “finish something important.”*

I prioritize other people’s needs before my own.*

I restrict my eating in hopes of losing weight, even if I feel low-energy.*

I push myself to keep going, even when my body is asking for rest.*

I find myself constantly multitasking, rarely slowing down.*

I feel guilty when I take time for myself.*

I often skip snacks or meals because I feel I “shouldn’t need them.”*

I put off exercise, sleep, or self-care because other things feel more urgent.*

I feel “run by my to-do list” most days.*

I find it hard to slow down, even when I know I need to.*

I downplay my stress or emotions instead of giving them space.*

Count up the total amount of filled in stars above:*

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