Wellness Coaching Is Right For You If:
At JWaugh Wellness, our mission is to empower individuals to prioritize their well-being and embrace a holistic approach to living. We strive to inspire and guide our clients towards achieving optimal physical, mental, and emotional health. Through personalized coaching, transformative practices, and nourishing support, we aim to cultivate a sense of balance, resilience, and joy in every aspect of their lives. Our ultimate goal is to help individuals unlock their true potential and lead fulfilling, vibrant lifestyles.
National Board Certified Health & Wellness Coach
Jessica's passion for helping others stems from her own personal struggles and triumphs. Overcoming a turbulent childhood, health problems, and a life-altering event in 2018, she embarked on a quest for self-discovery and knowledge. Through exploring modalities like strength training, nutrition, yoga, and mindfulness, she experienced personal healing and empowerment.
Recognizing the transformative potential of these practices, Jessica pursued formal trainings in wellness and launched her career as a coach and advocate. She now shares her expertise through one-on-one coaching sessions, published resources, and collaborating with professionals to create comprehensive programs. Jessica's dedication has made her a beacon of hope, guiding countless individuals towards a more fulfilling and balanced life.
"Working with Jessica has been a game changer for me. Her guidance through mindfulness and stress management techniques has helped me navigate through challenging times in my life. With her help I have finally found a sense of inner peace."
"Jessica is a compassionate and knowledgeable coach who genuinely cares about my well-being. Her guidance on movement, nutrition, and self-care practices has helped me create balance in my life and reduce my anxiety and stress. I'm grateful for her support and highly recommend her coaching services."
"I am so grateful to have found Jessica. Her expertise in nutrition and ability to create personalized strategies for my specific goals and needs have been so helpful. Her positive energy and unconditional support has been instrumental in my success."