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Pamper Day

Welcome

Take back control of your body. Perimenopause (the first stage of our menopause journey) can leave you feeling lost and overwhelmed with minimal support. At JWaugh Wellness, we are here to change that. Discover expert coaching, resources, and a supportive community to help you navigate this stage of your life with confidence and reclaim your control. 

PeriMenopause Resources

Discover a curated collection of empowering resources designed to support you throughout your menopause transition journey. 

Perimenopause is not just a phase of change, but a powerful opportunity for growth, self-discovery, and embracing the incredible strength and wisdom that resides within you.

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Jessica helped me cut through the noise of the Weightloss industry and finally step off the hamster wheel of yo-yo dieting with her practical knowledge and guidance. She’s compassionate, non-judgmental, and sincerely cares about your success. I have so much more clarity about how to take better care of myself as a mid-life woman, and after putting everything I’ve learned into regular practice for a few months now - I’m steadily losing weight, building muscle and lowering my stress levels significantly! I can’t say enough good things about Jessica. Her coaching has been my guiding light to good health. ~ Melissa

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