Welcome to JWaugh Wellness
The Habits You’re Praised For Are Hijacking Your Hormones.
Does This Sound Like You?
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You feel off, but you've been told, “Everything looks normal” or “This is just part of getting older."
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You sense that something deeper is happening, whether it’s hormonal chaos, stress overload, or metabolic shifts, but you’re not sure where to begin.
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You’re done with one-size-fits-all fixes. You want a root-cause approach that helps you feel like yourself again, not just manage symptoms.
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You’re ready to feel clear, capable, and in control of your body, your health, and this next chapter.
You’re Not Broken. You’re Burned Out on Survival Mode.
Mood swings, brain fog, low libido, weight gain, these aren’t random. They’re hormonal warning signs that your current habits aren’t working anymore. The good news? There’s a better way, and we’ll show you how.
What if the real problem isn’t you, it’s what’s been overlooked?
Many women in midlife are told their symptoms are just part of aging or that everything looks “normal” on paper. But beneath the surface, there are often root causes being ignored -->
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Sound familiar? You’re not broken, and you don’t have to figure this out alone.
Hormonal fluctuations causing mood swings, fatigue, sleep issues, and low libido
Inflammation and gut imbalances leading to bloating, brain fog, and stubborn weight gain
Chronic stress dysregulating your nervous system and throwing everything further out of balance
Micronutrient deficiencies and blood sugar swings that leave you drained and irritable
Lack of personalized support, leaving you feeling dismissed, unheard, and like you’re losing yourself
Work With Me
About Jessica Waugh
Certified Menopause Lifestyle Practitioner |
Certified Menopause Specialist
Jessica Waugh is a Certified Menopause Lifestyle Practitioner, Certified Menopause Specialist, and a National Board-Certified Health and Wellness Coach with over half a decade of experience helping women navigate the complexities of perimenopause.
As the Founder and CEO of JWaugh Wellness, Jessica’s mission is deeply personal, rooted in her own experience with very early-onset perimenopause and the lack of support she faced.
She specializes in uncovering the hidden habits that disrupt hormones, empowering women to reclaim their health, vitality, and confidence.
Through coaching, Pause Collective, and Pause Events, Jessica creates safe, supportive spaces where women can connect, share, and thrive.
With a unique blend of root-cause science, compassion, and actionable strategies, Jessica helps women embrace this transformative phase with clarity, strength, and unwavering confidence.
Your Personalized Path to Relief Starts Here
This is why I created the PAUSE Wellness Framework™—a compassionate, science-backed system designed to help high-achieving women break the cycle of burnout, decode their hormonal chaos, and feel like themselves again.
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No more band-aid fixes. No more guesswork. No more one-size-fits-all fixes.
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Just real answers and real strategies built around your body and your life.
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Pinpoint the Hijackers
We start with a strategic intake process and targeted labwork to identify what’s really going on beneath the surface.
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Audit Your
Daily Patterns
Identify the everyday habits and hidden stressors that keep your body in survival mode and your hormones out of balance.
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Understand Your Body’s Signals
Learn what your symptoms are really saying and connect the dots between hormonal shifts, stress, and your daily life.
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Simplify Your Wellness Strategy
Craft a personalized plan that works for your actual life, not a one-size-fits-all model. Realistic, sustainable, and effective.
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Educate & Empower Yourself
Gain the knowledge, support, and tools you need to advocate for your health and take control of your hormone story.
Jessica helped me cut through the noise of the weightloss industry and finally step off the hamster wheel of yo-yo dieting with her practical knowledge and guidance. She’s compassionate, non-judgmental, and sincerely cares about your success. I have so much more clarity about how to take better care of myself as a mid-life woman, and after putting everything I’ve learned into regular practice for a few months now - I’m steadily losing weight, building muscle and lowering my stress levels significantly! I can’t say enough good things about Jessica. Her coaching has been my guiding light to good health. ~ Melissa
Featured Testimonial
Empowerment Starts Here
Not everyone is ready, or in a place, to invest in personalized care, and that’s exactly why I’ve created these free resources. Whether you’re just starting to explore what’s happening in your body, or you’ve been navigating these shifts for a while, you’ll find tools, insights, and encouragement to guide you forward.
This is part of my commitment to making trusted, empowering wellness support available to every woman, at every phase of midlife.