You’re not crazy.
You’re body is begging you for support.
You’ve held it together for everyone else, even as your energy drops, your sleep disappears, your moods swing, and your body feels like a stranger. You’ve been told “everything looks fine,” but deep down, you know it’s not.
​You’re not broken. You’re in transition. And The Pause Collective is where you’ll finally be seen, supported, and reminded of your strength every step of the way.
Inside The Pause Collective
The Monthly Flow (Collective Cycle)
Week 1
RESET
A fresh start each month with a new theme + simple tools.
Week 2
SUPPORT
Bring your questions, get live coaching, and feel guided.
Week 3
EMPOWER
Build confidence, shift your mindset, and keep momentum.
Week 4
CONNECT
Share, reflect, and be seen in a safe space of women who get it.
Program Details:
No falling behind, no pressure. Each month stands on its own, so you can step in anytime and feel at home.
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Weekly 30 minute live group calls (recorded if you miss it)
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A proven flow: Reset → Support → Empower → Connect
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Monthly Pause Workbook included
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Private group for community and accountability
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Replay vault with past sessions + resources
When You Pause, Everything Changes
Before: Running on empty, holding it all together for everyone else, feeling hijacked by your hormones, and wondering if you’ll ever feel like yourself again.
After: Finally supported, grounded, and confident. Surrounded by women who get it, and equipped with the tools to feel like yourself again.
Everything You Receive When You Join Today
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Weekly Live Coaching & Support Calls
$1,200 Value
On-Demand Replay Vault (never miss a call)
$800 Value
Monthly Pause Guide (5-10 pages)
$360 Value
Private Community for Connection & Resources
$1,400 Value
Exclusive Access to Experiences & Events
$600 Value
Expert Guidance from a Menopause Specialist
$1,500 Value
Total Value: $5,860
Join Today for Just $97/mo
Menopause Awareness Month Special
A Sneak Peek into The PAUSE Shift
The Pause Collective is grounded in my signature whole-person approach, designed to guide you through this transition with compassion, clarity, and confidence.
Pinpoint the Hijackers → Discover what’s really going on beneath the surface so you stop guessing and start understanding.
Understand Your Body’s Signals → Learn what your symptoms are really saying and how they connect to stress, hormones, and your daily life.
Educate & Empower Yourself → Gain the knowledge, tools, and support you need to advocate for your health and take back control of your life.
Audit Your Daily Patterns → Spot the hidden stressors and habits that are keeping your body stuck in survival mode.
Simplify Your Wellness Strategy → Create a plan that actually fits your life, realistic, sustainable, and effective.
“When women pause with intention, everything changes. And it’s in that pause where your power returns.”