Digital Download | PDF Printable
 
Start feeling like yourself again—without the overwhelm.
 
This beautifully designed weekly tracker was created specifically for women navigating the emotional and physical rollercoaster of perimenopause. Rooted in the proven principles of the Mediterranean diet and infused with gentle daily wellness rituals, this tool helps you stay consistent, connected, and in control of your health—one week at a time.
 
Whether you’re dealing with brain fog, mood swings, weight gain, fatigue, or anxiety, this tracker is a simple but powerful way to support hormone balance, stabilize your energy, and put yourself back on the priority list.
 
🌿 What’s Inside:
Daily Tracking Section
Focus on nutrient-dense foods like veggies, fruit, whole grains, olive oil, and dairy to support hormonal health.
Weekly Serving Goals
Track servings of fish, legumes, poultry, and red meat in line with Mediterranean lifestyle patterns shown to support metabolism and inflammation reduction.
Bonus Daily Health Habits
Build nervous system resilience with daily sun exposure, breathwork, hydration, movement, and mindfulness prompts.
Reflection Space
Jot down how you feel—physically and emotionally—to start spotting patterns and taking empowered action.
 
✅ Designed For:
Women in perimenopause or early menopause
High-achieving women who feel overwhelmed and off-track
Anyone seeking natural support for hormonal balance
Those wanting to feel more in control of energy, mood, and metabolism
 
Product Specs:
Digital Download (PDF)
1-page Weekly Tracker (Printable and Reusable)
Instant Access upon purchase
Formatted for US Letter size (8.5 x 11 in)