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Live Longer & Healthier at Any Age

We are committed to actively assisting you in diminishing your risk of chronic diseases, while boosting your vitality and longevity through a personalized, preventive approach. Our wellness coaching services are meticulously tailored to align with your unique lifestyle, habits, and aspirations. We firmly believe in the power of personalized wellness.


Are you tired of healthcare that doesn't consider your individual needs? Remember, it's never too early or too late to invest in your health. We are eager to serve as your guiding light on this proactive journey towards optimal wellness. Let's embark on this journey together, towards a healthier, happier you.

The only way to create a better future for yourself is to take action now!

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Wellness Coaching Is Right For You If:


What We Specialize In

Personalized Wellness Coaching










Cognitive Health Enhancement

"Working with Jessica has been a game changer for me. She helped me with mindfulness and stress management techniques and has helped me through a challenging time in my life. Jessica has helped me feel like myself again."

~ Kylee

"Jessica is compassionate and knowledgeable and she genuinely cares about my wellbeing. She has helped me create balance in my life and helped me feel like myself again. I'm grateful for her support and highly recommend her coaching services."

~ Hannah

"I am so grateful to have found Jessica. Her expertise in nutrition and ability to create a personalized plan for my specific needs has been so helpful. Her positive energy and unconditional support has been instrumental in my success."

~ Harris

Our Mission

At JWaugh Wellness, our mission is to inspire individuals to proactively prioritize their well-being and adopt a holistic lifestyle. We believe in the power of proactive healthcare, offering personalized care that is meticulously tailored to your unique lifestyle, habits, and aspirations. Our goal is to guide and motivate you to achieve balance, resilience, and joy in every aspect of your life.

Meet Jessica

National Board Certified Health & Wellness Coach

Jessica's passion for helping others stems from her own personal struggles and triumphs. Overcoming a turbulent childhood, health problems, and a life-altering event in 2018, she embarked on a quest for self-discovery and knowledge. Through exploring modalities like strength training, nutrition, yoga, and mindfulness, she experienced personal healing and empowerment.

Recognizing the transformative potential of these practices, Jessica pursued formal trainings in wellness and launched her career as a wellness coach and advocate. She now shares her expertise through one-on-one coaching sessions, published resources, and collaborating with professionals to create comprehensive programs. Jessica's dedication has made her a beacon of hope, guiding countless individuals towards a more fulfilling and balanced life.

Jessica Waugh - National Board Certified Health and Wellness Coach
The road towards life balance begins on the path of self discovery

The Road Towards Life Balance

Begins on the Path of Self Discovery.

Begin Your Journey Today.

JWaugh Wellness On Instagram

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