1:1 Customized Coaching Plans
Coaching is right for you if:
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You have normal labs but still know something isn't right
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You suffer from chronic digestive issues
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You feel subconscious because of bloating after eating
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You have tried diet after diet and still not received results
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You feel overwhelmed and stressed
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You are frustrated by your lack of results
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You received a difficult diagnosis from the doctor
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You want to optimize aging and increase your healthspan and longevity

Potential Coaching Topics:
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Weight management and healthy eating habits
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Boosting energy levels and combating fatigue
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Improving digestion and gut health
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Cultivating life balance and reducing burnout
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Stress management and relaxation techniques
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Enhancing mental clarity and focus
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Building healthy habits and behavior change
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Optimal aging and functional living
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Mindfulness and mediation practices
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Enhancing resilience and coping skills
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Managing and reducing anxiety
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Emotional wellbeing and self-care strategies
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Holistic approaches to wellness
Monthly Coaching
150$Every monthIdeal for individuals seeking a structured monthly check-in to keep their progress on trackÂ- One focused coaching session per month (60 minutes)
- Tailored action plans and recommendations
- Limited email or text support for quick questions
- Periodic accountability check-ins
- Most Popular
Bi-Weekly Coaching
300$Every monthTailored for those desiring personalized guidance and accountability supportÂ- Two focused coaching sessions per month (60 minutes each)
- Personalized plans and goal review
- Email or text support for questions and encouragement
- Accountability check-ins between sessions
- 7-day meal plan per month
Weekly Coaching
600$Every monthGreat for individuals seeking hands-on support & close guidance for consistent progress and growthÂ- Four focused coaching sessions per month (60 minutes each)
- Intensive goal setting, progress tracking, & adjustments
- Unlimited email or text support for guidance & motivation
- Accountability check-ins for momentum & to drive progress
- 7-day meal plan per week
- Exclusive option to purchase meal prep (Las Vegas Only)