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1:1 Customized Coaching Plans

Coaching is right for you if:

  • You have normal labs but still know something isn't right

  • You suffer from chronic digestive issues

  • You feel subconscious because of bloating after eating

  • You have tried diet after diet and still not received results

  • You feel overwhelmed and stressed

  • You are frustrated by your lack of results

  • You received a difficult diagnosis from the doctor 

  • You want to optimize aging and increase your healthspan and longevity

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Potential Coaching Topics:

  • Weight management and healthy eating habits

  • Boosting energy levels and combating fatigue

  • Improving digestion and gut health

  • Cultivating life balance and reducing burnout

  • Stress management and relaxation techniques

  • Enhancing mental clarity and focus

  • Building healthy habits and behavior change

  • Optimal aging and functional living

  • Mindfulness and mediation practices

  • Enhancing resilience and coping skills

  • Managing and reducing anxiety

  • Emotional wellbeing and self-care strategies

  • Holistic approaches to wellness

  • Monthly Coaching

    Every month
    Ideal for individuals seeking a structured monthly check-in to keep their progress on track
    • One focused coaching session per month (60 minutes)
    • Tailored action plans and recommendations
    • Limited email or text support for quick questions
    • Periodic accountability check-ins
  • Most Popular

    Bi-Weekly Coaching

    Every month
    Tailored for those desiring personalized guidance and accountability support
    • Two focused coaching sessions per month (60 minutes each)
    • Personalized plans and goal review
    • Email or text support for questions and encouragement
    • Accountability check-ins between sessions
    • 7-day meal plan per month
  • Weekly Coaching

    Every month
    Great for individuals seeking hands-on support & close guidance for consistent progress and growth
    • Four focused coaching sessions per month (60 minutes each)
    • Intensive goal setting, progress tracking, & adjustments
    • Unlimited email or text support for guidance & motivation
    • Accountability check-ins for momentum & to drive progress
    • 7-day meal plan per week
    • Exclusive option to purchase meal prep (Las Vegas Only)

What Our Clients Say

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Lawrence H.

"In our first session Jessica recommended a small change to my daily routine that has already helped me with my energy levels and food cravings! Looking forward more results to come!"
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