Welcome to the
Belly Blast Blueprint
You took the first step—now it’s time to take back control
Hormone therapy is powerful, but it works best when your lifestyle supports it. That’s why we created the Belly Blast Blueprint—a powerful, practical companion to hormone therapy that supports your body from the inside out.
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Inside, You’ll Get:
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10 research-backed, simple lifestyle upgrades that actually work
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Nutrition strategies that sync with your hormones
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Daily trackers to keep you motivated and consistent
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Tools to improve sleep, manage stress, and reduce inflammation
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Practical solutions to help you feel more like you again
During your ‘Pause Era, belly fat isn’t just about calories—it’s about hormones, stress, sleep, and inflammation. This blueprint gives your body the tools it needs to respond to hormone therapy with clarity, strength, and energy.
Download Your Free Belly Blast Blueprint
Claim your free Belly Blast Blueprint now and start your 31-day journey to a healthier, more empowered you.
About Jessica
Hi, I’m Jessica Waugh, and I’m also navigating my own perimenopause journey, so I truly understand what you’re going through. The physical and emotional shifts can feel overwhelming, but we’re not alone in this—we’re all in this together.
As a Functional & Integrative Health Practitioner and Certified Menopause Specialist, I’m here to guide you through this phase with both expertise and compassion. My own personal journey has given me a deep understanding of the unique challenges women face during perimenopause, and it drives my passion to support others through it.
I’m committed to creating a space where you feel heard and empowered to embrace this phase of life with confidence. Together, we’ll explore the emotional, physical, and mental changes that come with perimenopause, and I’ll provide you with the support, knowledge, and tools you need to navigate it with grace and strength.