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Wellness Coaching Is Right For You If:

What We Specialize In

Creating a Balanced Lifestyle

Personalized Wellness Plans

Setting Health Goals


Mind-Body Connection

Customized Meal Planning

Meet Jessica

National Board Certified Health & Wellness Coach

Jessica's passion for helping others stems from her own personal struggles and triumphs. Overcoming a turbulent childhood, doctors unable to diagnose her health problems, plateaus in athletic performance, and a life-altering event, she embarked on a quest for self-discovery and knowledge. Through exploring modalities like strength training, nutrition, yoga, and mindfulness, she experienced personal healing and empowerment.

Recognizing the transformative potential of these practices, Jessica pursued formal trainings in wellness and launched her career as a coach and advocate. She now shares her expertise through one-on-one coaching sessions, published resources, and collaborating with professionals to create comprehensive programs. Jessica's dedication has made her a beacon of hope, guiding countless individuals towards a more fulfilling and balanced life.

Jessica Waugh - National Board Certified Health and Wellness Coach
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