Welcome to Your
Midlife Glow-Up
You took the first step—now let’s keep going.
Thank you for joining me at Represent 2025 for the Thriving Through Life’s Transitions: Embracing Menopause as Your Empowerment Era session. You didn’t just sit through another talk—you showed up for you.
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Inside, You’ll Get:
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A symptom quiz to help decode what your body saying
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Personalized recommendations based on your results
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A 30-day reset with daily tools to reclaim energy, clarity, and balance
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Guided prompts and gratitude journaling for deeper self-connection
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Practical solutions to help you feel more like you again
This is your next chapter—and you don’t have to navigate it alone.
I created this guide for high-achieving women like you—because I’ve lived it, too.
Midlife isn’t a breakdown. It’s your breakthrough. Let’s walk this journey together.
Download Your Free Midlife Glow-Up Workbook
If something in your body has been whispering that things feel “off”… this free empowerment guide is your invitation to stop ignoring those whispers and start tuning in.
About Jessica
Hi, I’m Jessica Waugh, and I’m also navigating my own perimenopause journey, so I truly understand what you’re going through. The physical and emotional shifts can feel overwhelming, but we’re not alone in this—we’re all in this together.
As a Functional & Integrative Health Practitioner and Certified Menopause Specialist, I’m here to guide you through this phase with both expertise and compassion. My own personal journey has given me a deep understanding of the unique challenges women face during perimenopause, and it drives my passion to support others through it.
I’m committed to creating a space where you feel heard and empowered to embrace this phase of life with confidence. Together, we’ll explore the emotional, physical, and mental changes that come with perimenopause, and I’ll provide you with the support, knowledge, and tools you need to navigate it with grace and strength.