Ivy Armstrong is from Saskatoon, Saskatchewan, Canada. She has completed a MEd In Educational Psychology and Special Education as well as a MSW. Through her experiences engaging in self-care and learning about self-care in the human services space she did her thesis on self-care in female social workers in Saskatchewan. Ivy is a WSET diploma student engaging with her passion for wine. To learn more about Ivy - follow her on Instagram @ivy_theselfcareresearcher