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Pause and Pamper: A Safe Space for Women Navigating Perimenopause

As women, we often prioritize everyone else and forget to take care of ourselves. Life gets busy, and self-care feels like an afterthought. But what if we told you it’s time to pause and focus on YOU?

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Join us for Pause and Pamper, a FREE virtual gathering where we’ll come together to share our experiences in a safe, supportive space. You’ll have the chance to connect with like-minded women who understand what you’re going through.

​​What’s the Event About?

 

This is a conversational time to share your perimenopause journey and let it all out with women who get it. We’ll discuss the struggles, the frustrations, and the things no one tells you about this transitional phase of life. Many women feel like they’re "going crazy"—whether it’s the mood swings, the hot flashes, or that overwhelming sense of being off. You’re not alone, and you’re not crazy.

 

Together, we’ll uncover the truths and support each other through this.

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The best part? You get to pamper yourself while we chat! Whether it’s applying a face mask, painting your nails, sipping tea (or a glass of wine), or anything else that feels like self-care to you, this time is about YOU—no need to dress up or wear makeup. Come as you are, we can’t wait to support you.

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 ​​Is This You?

 

  • You are feeling like you're not yourself.

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  • You are overwhelmed by hot flashes, mood swings, brain fog, and/or other new symptoms.

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  • You feel like you’re losing control, not remembering things, or being easily triggered by the smallest things?

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  • You are struggling with sleep, waking up in the middle of the night, or not being able to fall asleep at all?

It’s so easy to feel like you’re “going crazy” when your body is acting so differently, and doctors may brush off your concerns by telling you that your labs are “normal.” But what you’re experiencing is real—and you’re not alone.

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I’m here to tell you that it’s okay to not be okay—and that it’s normal to feel lost during this phase. We’ll talk about the raw stuff, the hard stuff, and all the things that make us feel like we’re walking through this alone. But you don’t have to. Let’s navigate this together.

​​Why You Should Join?

 

  • Connect with women who are experiencing the same struggles

  • Pamper yourself and learn that self-care isn’t selfish

  • Create a community where your story matters and you’re not crazy

  • Feel empowered with practical tools, insights, and a community that cares

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This is a chance for you to take a deep breath, pause, and spend time focusing on YOU.

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Take the first step in prioritizing your well-being and connecting with a community of strong women just like you. 

 

Sign up now to secure your spot and join us for the next virtual Pause and Pamper event. You deserve it!

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​​About Your Host

 

Hi, I’m Jessica Waugh, and I’m also navigating my own perimenopause journey, so I truly understand what you’re going through. The physical and emotional shifts can feel overwhelming, but we’re not alone in this—we’re all in this together.

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As a Functional & Integrative Health Practitioner and Certified Menopause Specialist, I’m here to guide you through this phase with both expertise and compassion. My own personal journey has given me a deep understanding of the unique challenges women face during perimenopause, and it drives my passion to support others through it.

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I’m committed to creating a space where you feel heard and empowered to embrace this phase of life with confidence. Together, we’ll explore the emotional, physical, and mental changes that come with perimenopause, and I’ll provide you with the support, knowledge, and tools you need to navigate it with grace and strength.

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