Perimenopause is the transitional phase leading up to menopause which can last around 10 years. This phase starts at a different age for each person but typically begins between that ages of 35 and 45. During this time women may start to notice their body changing, new and unexplained symptoms, hormonal fluctuations, and menstrual cycle irregularity.

Menopause is the end of a woman's menstrual cycle and reproductive abilities. Menopause is confirmed after a women goes 365 days without a period and typically occurs between the ages of 45 and 55.

Common symptoms include but are not limited to hot flashes, night sweats, mood swings, sleep disturbances, itchy ears/skin, brain fog, memory lapses, anxiety, low energy, food cravings, increased belly fat, weight gain, irregular periods, bladder leaking, vaginal dryness, and decreased libido. Click here for a more in depth list and tracker to monitor your symptoms.

Perimenopause can vary in duration, ranging from a few months to up to a decade. However, on average, perimenopause lasts around four years. It's important to remember that every woman's experience is unique, so it's best to honor your own journey and avoid comparing yourself to others.

Hormonal changes during menopause can contribute to weight gain, especially around the abdomen. However, lifestyle factors such as diet and exercise also play a role.

Treatment options for managing menopause symptoms include hormone replacement therapy (HRT), implementing lifestyle changes, exploring herbal remedies, and considering alternative therapies. We understand that this journey is unique to each individual, and we offer one-on-one support to guide you through it. However, it's crucial to consult with a healthcare provider to determine the best approach for your specific needs and circumstances.

Yes, menopause can impact mental health and contribute to mood swings, irritability, anxiety, and depression. We offer one-on-one support for this journey of your life, however, it may be helpful to consider therapy or counseling if needed.

Yes, our resources and coaching programs delve into the significance of nutrition, implementing lifestyle changes, incorporating movement practices, and much more. These factors are crucial for effectively managing and alleviating menopausal symptoms. Our one-on-one coaching sessions provide personalized guidance and support to help you navigate this transformative phase of life with a focus on natural approaches to symptom management.

Yes, pregnancy is still possible during perimenopause. Women should continue using contraception until they have reached menopause.

Menopause is a natural phase of life that brings about hormonal changes in a woman's body. While it is a normal transition, it is important to be aware of potential health risks that may arise during this time. Some common health risks associated with menopause include an increased risk of osteoporosis, heart disease, and certain types of cancer. At JWaugh Wellness, we curate information and resources to help you understand these risks and empower you to make informed choices that can reduce them. For example, we provide insights on maintaining bone health through proper nutrition and exercise, as well as strategies to support heart health, such as making a heart-healthy choices and engaging in regular physical activity. It's important to note that every individual's health journey is unique through personalized coaching we can offer tailored recommendations to help you navigate this phase of life with confidence and minimize potential health risks.

Optimal calcium and vitamin D intake, along with nutritional choices and weight-bearing exercises, can help maintain bone density. For a more personalized approach, consider working with our Certified Menopause Specialist.

While menopause comes with challenges, some women experience a sense of freedom and empowerment. Post-menopausal women can focus on maintaining overall health and well-being. Remember, individual experiences with perimenopause and menopause can vary, and it's essential for women to consult with healthcare professionals and our Certified Menopause Specialists for personalized advice and guidance.

1:1 coaching offers personalized, one-on-one support tailored to your unique needs and goals. During these sessions, you’ll work closely with a dedicated coach who will guide, motivate, and empower you on your menopause journey. Together, you'll develop a customized plan, explore strategies for managing symptoms, and celebrate your progress. This personalized approach ensures you receive the focused attention and expertise needed to thrive.

Coaching is ideal if you're seeking personalized support and guidance through perimenopause, menopause, and/or postmenopause. It can help you navigate symptoms, set and achieve wellness goals, and build confidence. If you desire a tailored approach, motivation, and a trusted partner on your journey, coaching can be a transformative experience. Consider your needs and goals—if you’re ready for positive change, coaching might be perfect for you.

Absolutely! Our Certified Menopause Specialist is also a Nationally Board Certified Health & Wellness Coach and is equipped to support a wide range of health conditions and concerns such as: Weight Management: Develop personalized strategies for healthy eating, portion control, and physical activity to achieve your goals. Overcome emotional eating and foster a positive body image. Stress Management: Identify sources of stress and implement reduction techniques such as mindfulness, relaxation exercises, and effective time management strategies. Chronic Conditions: Receive comprehensive support for managing conditions like diabetes, hypertension, or autoimmune disorders. Create healthy habits and navigate lifestyle modifications recommended by healthcare providers. Mental Health: Address concerns like anxiety or depression by identifying triggers, managing symptoms, and promoting overall mental well-being through self-care practices and balanced living. Lifestyle Modifications: Whether it's quitting smoking, reducing alcohol consumption, or adopting a healthier diet, our coaching provides the guidance and accountability needed for successful change. Disclaimer: Please note that while coaching can significantly support and enhance your well-being, it is not a substitute for medical treatment or advice. Always consult with a healthcare provider for medical conditions and treatments. Coaching offers tailored support and motivation, empowering you to make lasting improvements to your health and well-being.

Coaching can be incredibly beneficial for many people, but it may not be the right fit for everyone. It's especially valuable for those who are looking for personalized guidance, support, and motivation as they navigate challenges or make lifestyle changes. If you're open to self-improvement, ready to set goals, and willing to work collaboratively with a coach, coaching can be a powerful tool in achieving your objectives. However, if you're currently seeking specific medical treatment or prefer other forms of support, it's important to consult with your healthcare provider to determine the best approach for your individual needs. Ultimately, coaching is about finding the right match for your personal growth and well-being. If you're curious, we encourage you to schedule a complimentary consultation to see if it's the right fit for you.

We offer complimentary consultations to provide you with an opportunity to learn more about our coaching services and to determine if we are the right fit for your needs. We understand the importance of finding a coach who resonates with you, and the consultation serves as an opportunity for both parties to assess compatibility and establish rapport. During the consultation, we encourage you to come prepared with specific goals or challenges you would like to address. This will help us understand your needs and allow us to provide tailored information and insights during our conversation. Rest assured, the consultation is a confidential and judgment-free space where you can freely express yourself and ask any questions you may have about our coaching process, pricing, scheduling, or any other concerns. We look forward to connecting with you during the consultation and discussing how our coaching services can support you in achieving your goals.

Our coaching stands out because it combines specialized expertise in menopause with a holistic approach to health and wellness. Here’s how: 1. Specialized Focus: Our Certified Menopause Specialist and Nationally Board Certified Health & Wellness Coach brings deep expertise in menopause and its associated challenges. This specialized knowledge ensures that the support and strategies you receive are tailored to your unique needs during this transition. 2. Personalized Approach: We prioritize a highly individualized coaching experience. Each plan is customized based on your specific symptoms, goals, and preferences, ensuring that the support you receive is relevant and actionable for you. 3. Comprehensive Wellness: Our coaching integrates not just menopause management, but also broader wellness aspects, including stress management, mental health, and lifestyle modifications. This holistic approach helps address various facets of your well-being in one cohesive program. 4. Supportive Community: Beyond one-on-one sessions, our members benefit from a supportive community and access to live group sessions. This combination provides additional layers of support and connection that enhance your coaching experience. 5. Focus on Empowerment: Our mission is to empower you with knowledge, tools, and confidence to navigate menopause successfully. We emphasize building resilience and self-efficacy, setting us apart from general coaching approaches. Our goal is to offer a uniquely supportive and comprehensive coaching experience that meets you where you are and guides you towards a thriving menopause journey.

We work with a diverse range of clients who are navigating the various stages of menopause, including perimenopause, menopause, and postmenopause. Our clients come from all walks of life and include: 1. Women Seeking Support: Those experiencing symptoms and seeking guidance on managing their menopause journey with practical strategies and emotional support. 2. Individuals with Specific Goals: Women aiming to achieve specific health and wellness goals, such as weight management, stress reduction, or lifestyle changes, within the context of menopause. 3. Those in Need of Personalized Strategies: Clients looking for tailored solutions to address their unique symptoms and challenges, benefiting from our customized approach. 4. Women Seeking Empowerment: Individuals who want to build confidence and resilience, empowering themselves through informed choices and supportive coaching. 5. Community-Oriented Clients: Women who value being part of a supportive community and who appreciate the additional resources and group connections we offer. Whether you’re just beginning your menopause journey or are looking for additional support, we’re here to provide personalized and compassionate coaching to meet your needs and help you thrive.

When you work with a coach at JWaugh Wellness, you can expect a supportive and transformative experience tailored to your individual needs: 1. Personalized Guidance: You'll receive customized strategies and actionable steps designed specifically for your unique symptoms, goals, and challenges. Your coach will work closely with you to develop a plan that fits your lifestyle and needs. 2. Compassionate Support: Expect a compassionate and understanding partner who listens to your concerns, celebrates your progress, and provides encouragement throughout your journey. 3. Goal Setting and Accountability: Together, you'll set realistic and achievable goals. Your coach will help you stay accountable, track your progress, and adjust strategies as needed to keep you on track. 4. Educational Insights: Gain valuable knowledge about menopause, self-care practices, and wellness strategies. Your coach will provide insights and resources to help you make informed decisions and manage your health effectively. 5. Tools and Techniques: Learn practical tools and techniques for managing symptoms, reducing stress, and improving overall well-being. Your coach will introduce you to methods that fit your personal preferences and needs. 6. Empowerment and Growth: Ultimately, working with a coach is about empowering you to take control of your menopause journey. You’ll build confidence, develop resilience, and experience personal growth as you navigate this transition. Expect a collaborative and empowering relationship that supports your goals and enhances your quality of life.

Your coach is here to guide, support, and empower you in achieving your goals. Here’s how: 1. Personalized Planning: Your coach will help you set clear, achievable goals and develop a customized action plan tailored to your unique needs and circumstances. This plan will outline practical steps and strategies to help you move forward. 2. Expert Guidance: With specialized knowledge in menopause and wellness, your coach will provide valuable insights and tools to address your specific challenges and enhance your progress. 3. Motivation and Accountability: Your coach will offer ongoing motivation and keep you accountable for taking action towards your goals. Regular check-ins and support will help you stay on track and make necessary adjustments to your plan. 4. Skill Development: You’ll learn practical techniques and skills to manage symptoms, reduce stress, and implement positive lifestyle changes. Your coach will equip you with the knowledge and resources needed to succeed. 5. Encouragement and Support: Expect compassionate support and encouragement as you work towards your goals. Your coach will celebrate your successes and provide constructive feedback to help you overcome obstacles. 6. Self-Empowerment: Ultimately, your coach will empower you to take ownership of your journey. While your coach will provide guidance and support, it is your responsibility to actively engage in the process, apply the strategies discussed, and do the work required to achieve your goals. Together, you and your coach will create a partnership that fosters growth and success, leading to meaningful and lasting changes in your life.

Communication with your coach varies by support plan. Each membership plan provides different levels of interaction and support, ensuring you receive the assistance that best suits your needs. Click here to see more about our current plans.

We offer flexible coaching options to suit your preferences and location: 1. Online Coaching: Our online coaching is available for anyone, anywhere. This option provides the convenience of accessing coaching from the comfort of your home, no matter where you are located. Whether you're at home, at work, or traveling, you can connect with your coach through secure video calls, ensuring you receive personalized support and guidance without geographical limitations. 2. In-Person Coaching: This option is available to Las Vegas residents and members who are in the area temporarily, providing an opportunity for face-to-face interactions and personalized support at a convenient local location. No matter which option you choose, you’ll receive the same high-quality, personalized coaching experience tailored to your needs.

Jessica has multiple certifications in the health and wellness industry: ​National Board Certified Health & Wellness Coach (NBC-HWC) Certified Menopause Coaching Specialist (CSMC) Certified Nutrition Coach (NASM-CNC) Group Personal Training Specialist (NASM-GPTS) Stretching & Flexibility Coach (NASM-SFC) Master Certified Wellness Coach (MCWC) Certified Personal Training (NASM-CPT) Internationally Certified Breathwork Coach (Yoga Alliance) She is also currently working on the below certifications Certified Mental Health Integrative Medicine Provider (CMHIMP) Internationally Certified Meditation Coach (Yoga Alliance)

At JWaugh Wellness, we prioritize client confidentiality and privacy as essential components of our coaching services. We adhere to strict ethical guidelines and industry standards to safeguard your personal information and maintain a secure and confidential environment. Here are some measures we take to ensure client confidentiality and privacy: Consent and Confidentiality Agreement: Prior to starting our coaching relationship, we will discuss and obtain your informed consent regarding the limits of confidentiality and any circumstances where confidentiality may need to be breached, such as situations involving potential harm to yourself or others. Professional Standards: Our wellness coaches are bound by professional standards, including codes of ethics, which emphasize the importance of client confidentiality. They are dedicated to maintaining the privacy of all client information shared during coaching sessions. Secure Communication Channels: We utilize secure communication channels, such as password-protected client portals and secure video conferencing platforms, to ensure the privacy of our communications. Data Protection Measures: We have implemented appropriate technical and organizational measures to protect your personal data against unauthorized access, loss, or misuse. This includes the use of firewalls, secure servers, and regular data backups. Limited Access: Your personal information is accessible only to the wellness coach you are working with and relevant administrative personnel on a need-to-know basis. We do not share or disclose your information to third parties without your explicit consent unless required by law. Please note that while we take every precaution to maintain confidentiality and privacy, no method of transmission over the internet or electronic storage is entirely secure. However, we continuously strive to update and enhance our security measures to protect your personal information to the best of our abilities. Rest assured, we are committed to providing a safe, confidential, and respectful coaching environment where you can freely share your thoughts, feelings, and experiences without concern for your privacy. Your trust is of utmost importance to us, and we are dedicated to upholding the highest standards of confidentiality and privacy throughout our coaching relationship.

We offer a variety of support plans to suit different needs and budgets. Each membership tier is designed to provide a range of support options to help you achieve your goals. Click here to see our current support plans.

Yes, we offer special discounts for annual coaching plans, providing more value than month-to-month options. Click here to see our current support plans. Additionally, support plan members receive a 15% discount on any add-on coaching sessions.

Our policy is designed to ensure that we can accommodate all our clients effectively: Cancellations: If you need to cancel a scheduled coaching session, please provide at least 24 hours' notice. Cancellations made with less than 24 hours' notice will result in the session being forfeited. Rescheduling: To reschedule a coaching session, please give at least 4 hours' notice. If rescheduling is not done within this timeframe, the session will be forfeited. We appreciate your understanding and cooperation in adhering to these policies, which help us maintain an organized and efficient scheduling system. If you have any questions or need to make changes to your appointment, please contact us promptly.

We do not bill insurance directly, however we do have two options for you: 1. Request a super bill by emailing jessica@jwaughwellness.com - submit this for reimbursement from your flexible spending accounts (FSA), health savings accounts (HSA), and/or health reimbursement accounts (HRA). Please note, you will need a letter of medical necessity from your doctor or health care professional for approval. 2. Request a super bill by emailing jessica@jwaughwellness.com - submit this for potential reimbursement from your insurance provider. We do not guarantee approval as health and wellness coaching is currently under a Category III CPT code, which is not paid by some insurance payers. For clarification, please contact your insurance provider and ask if they pay out for 0591T, 0592T, and 0593T CPT Codes.