Perimenopause is the transitional phase leading up to menopause which can last around 10 years. This phase starts at a different age for each person but typically begins between that ages of 35 and 45. During this time women may start to notice their body changing, new and unexplained symptoms, hormonal fluctuations, and menstrual cycle irregularity.

Menopause is the end of a woman's menstrual cycle and reproductive abilities. Menopause is confirmed after a women goes 365 days without a period and typically occurs between the ages of 45 and 55.

Common symptoms include but are not limited to hot flashes, night sweats, mood swings, sleep disturbances, itchy ears/skin, brain fog, memory lapses, anxiety, low energy, food cravings, increased belly fat, weight gain, irregular periods, bladder leaking, vaginal dryness, and decreased libido. Click here for a more in depth list and tracker to monitor your symptoms.

Perimenopause can vary in duration, ranging from a few months to up to a decade. However, on average, perimenopause lasts around four years. It's important to remember that every woman's experience is unique, so it's best to honor your own journey and avoid comparing yourself to others.

Hormonal changes during menopause can contribute to weight gain, especially around the abdomen. However, lifestyle factors such as diet and exercise also play a role.

Treatment options for managing menopause symptoms include hormone replacement therapy (HRT), implementing lifestyle changes, exploring herbal remedies, and considering alternative therapies. We understand that this journey is unique to each individual, and we offer one-on-one support to guide you through it. However, it's crucial to consult with a healthcare provider to determine the best approach for your specific needs and circumstances.

Yes, menopause can impact mental health and contribute to mood swings, irritability, anxiety, and depression. We offer one-on-one support for this journey of your life, however, it may be helpful to consider therapy or counseling if needed.

Yes, our resources and coaching programs delve into the significance of nutrition, implementing lifestyle changes, incorporating movement practices, and much more. These factors are crucial for effectively managing and alleviating menopausal symptoms. Our one-on-one coaching sessions provide personalized guidance and support to help you navigate this transformative phase of life with a focus on natural approaches to symptom management.

Yes, pregnancy is still possible during perimenopause. Women should continue using contraception until they have reached menopause.

Menopause is a natural phase of life that brings about hormonal changes in a woman's body. While it is a normal transition, it is important to be aware of potential health risks that may arise during this time. Some common health risks associated with menopause include an increased risk of osteoporosis, heart disease, and certain types of cancer.

At JWaugh Wellness, we curate information and resources to help you understand these risks and empower you to make informed choices that can reduce them. For example, we provide insights on maintaining bone health through proper nutrition and exercise, as well as strategies to support heart health, such as making a heart-healthy choices and engaging in regular physical activity.

It's important to note that every individual's health journey is unique through personalized coaching we can offer tailored recommendations to help you navigate this phase of life with confidence and minimize potential health risks.

Optimal calcium and vitamin D intake, along with nutritional choices and weight-bearing exercises, can help maintain bone density. For a more personalized approach, consider working with our Certified Menopause Specialist.

While menopause comes with challenges, some women experience a sense of freedom and empowerment. Post-menopausal women can focus on maintaining overall health and well-being. Remember, individual experiences with perimenopause and menopause can vary, and it's essential for women to consult with healthcare professionals and our Certified Menopause Specialists for personalized advice and guidance.