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Your Results Are In!

Thank you for completing the quiz! Based on your responses, you now have a clearer picture of whether your daily habits may be hijacking your hormones. Check your inbox (and don’t forget your spam folder) for your in-depth digital workbook. Inside, you’ll find valuable insights about how small, everyday choices impact your hormones, plus practical, easy-to-implement solutions you can start using right away. Scroll down to explore curated tools and resources designed to help you reset your habits, reclaim your energy, and restore balance.

How Hijacked Are Your Hormones?

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It's not just a program.
It’s a sisterhood.

Inside The PAUSE Collective, you’ll be seen, supported, and strengthened—without shame, fluff, or pressure to "push through." You don’t have to do this alone anymore.

Perimenopause is not just a phase of change, but a powerful opportunity for growth, self-discovery, and embracing the incredible strength and wisdom that resides within you.

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Jessica helped me cut through the noise of the Weightloss industry and finally step off the hamster wheel of yo-yo dieting with her practical knowledge and guidance. She’s compassionate, non-judgmental, and sincerely cares about your success. I have so much more clarity about how to take better care of myself as a mid-life woman, and after putting everything I’ve learned into regular practice for a few months now - I’m steadily losing weight, building muscle and lowering my stress levels significantly! I can’t say enough good things about Jessica. Her coaching has been my guiding light to good health. ~ Melissa

Featured Testimonial

Work With Me

What Our Clients Say:

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Melissa M.

"I don't remember the last time I felt this good, I feel 25 years old. I love that I am getting to eat things I love, actually feel full, and still see results. I'm down 9 pounds and lost an inch everywhere!!! I'm in a wonderful rhythm now and that makes me so happy!"

PeriMenopause Resources

Discover a curated collection of empowering resources designed to support you throughout your menopause transition journey. 

JWaugh Wellness On Social Media

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