The Empowered
PAUSE Series
For the Woman Who’s Been Everything for Everyone.
The Empowered Pause is a 3-part women’s event series with Ageless Performance Recovery & Wellness to help you release hidden stress, reconnect with yourself, and reclaim your voice.
You’ve been keeping it all together, home, work, relationships, responsibilities.
You’ve pushed through the tired, ignored the tension, and kept showing up.
But lately… something feels off.
Maybe it’s exhaustion that rest doesn’t fix. Maybe it’s a quiet sadness. Maybe it’s just the sense that you’ve lost touch with yourself.
This is your invitation to come back to you. Created for women navigating perimenopause, menopause, or any season of change, this small-group series offers space to breathe, reflect, and reset.
Come to one. Come to all three. Each session stands on its own, but the full series creates a deeper journey inward.
The Invisible Weight
Quieting the Stress You’ve Learned to Carry
September 20th | 2:00pm - 3:30pm
You’ve said “yes” more times than you can count, to obligations, expectations, and everyone else’s needs. In this session, you’ll explore the hidden layers of stress that build silently over time and begin to release what no longer serves you. Leave feeling lighter, clearer, and more at ease in your own skin.
When Calm Feels Uncomfortable
Learning to Feel Safe in Stillness Again
October 18th | 2:00pm - 3:30pm
If rest feels unfamiliar or even unsafe, you’re not alone. Hormonal shifts can make slowing down feel harder than it should. This session offers gentle guidance to help you soften into stillness and reconnect with your inner rhythm.
The Space to Be You
Reclaiming the Parts of Yourself That Got Quiet
November 15th | 2:00pm - 3:30pm
Midlife isn’t the time to disappear. It’s the time to return to yourself. This session creates space for your voice, your needs, and your full expression. Walk away feeling rooted, clear, and unapologetically you.
What to Expect:
-
Each 90-minute session includes:
-
Gentle, accessible guidance
-
No experience needed
-
Reflective and release-based practices
-
Intimate group size for emotional safety
-
A welcoming space to slow down and hear yourself again
-
Connection with women who get it
-
Reconnect with your inner rhythm. Release what you’ve been carrying. Reclaim who you were always meant to be.
About Ageless Performance Recovery & Wellness
Ageless is a performance recovery and holistic wellness clinic. They utilize methodologies from Eastern and Western cultures to help ease pain, optimize athletic performance, improve functional movement, and enhance curves and textures of the skin.
Overall, they aim to help people feel good about being in the body they have. Their team of certified practitioners and technicians is here to help you move better and feel better while getting you closer to accomplishing your goals and dreams!
Ageless is a company set upon caring for our community, recruiting and developing talented and passionate team players, and being innovative in how they treat the mind, body, and spirit.
They aim to be the industry standard for Performance Recovery in the Health, Fitness, and Wellness field by helping people of all walks of life #movebetter and #feelbetter. They strive to be the best through collaborating with others, developing their craft, and challenging their potential.
Their #1 responsibility is to enjoy what they do and help others feel the Ageless Love so they can continue to do what they love to do.
What She Said After the Pause
Cynthia H.
"I feel so energized with the feminine! Such a nice experience. My favorite part was the space to really open up and feel accepted. I'm really happy that I came!"
About Your Host
Hi, I’m Jessica Waugh, and I’m also navigating my own perimenopause journey, so I truly understand what you’re going through. The physical and emotional shifts can feel overwhelming, but we’re not alone in this—we’re all in this together.
As a Functional & Integrative Health Practitioner and Certified Menopause Specialist, I’m here to guide you through this phase with both expertise and compassion. My own personal journey has given me a deep understanding of the unique challenges women face during perimenopause, and it drives my passion to support others through it.
I’m committed to creating a space where you feel heard and empowered to embrace this phase of life with confidence. Together, we’ll explore the emotional, physical, and mental changes that come with perimenopause, and I’ll provide you with the support, knowledge, and tools you need to navigate it with grace and strength.